Getting Hot and Sweaty
Do you feel less peckish when it’s hot or after a sweaty workout or spicy food? New research has discovered how body temperature might help control appetite through heat sensors in the brain.
As warm-blooded animals, our bodies devote a substantial amount of energy to keeping our body temperature stable. We shiver when it’s cold and sweat when it’s hot. You’ve probably also noticed when it’s cold you feel like hearty meals, and when it’s hot you’re much more likely to feel like something light.
Some of the first weighty evidence to support the idea that temperature and appetite are closely coupled came from a study on thousands of North American soldiers stationed around the globe during and just after the second world war.
From the desert to the Arctic, temperatures ranged from 33°C to -34°C, while food eaten from the soldiers’ ample rations jumped from 13,000 kJ to 20,500 kJ. What was particularly remarkable was the striking correlation between food intake and the environmental temperature to which the troops were exposed.
For every extra 1°C, food intake decreased by about 110 kJ, equivalent to a 5g square of chocolate. So the soldiers sweating it out in the desert ate the energy equivalent of a third of a kilo of chocolate per day less than soldiers freezing in the Arctic.
Likewise, in a more recent study simulating an office setting, warm ambient temperatures decreased food intake. For every 1°C increase in skin temperature (measured by thermal imaging), participants ate 360 kJ less food per day (equivalent to three squares of chocolate).
A vigorous workout also reduces appetite and food intake. Both men and women ate around 25% less of a meal shortly after a sweaty bout of cycling when compared to rest.
Similarly, in new research, mice ate less after a vigorous workout on a treadmill.
Red hot chilli sensors
These researchers concluded the intense exercise heats up the same receptors in the brain that prompt the burning sensation in the mouth from spicy food. The culprit in spicy foods is called capsaicin – it’s used in pepper sprays. Humans also have these receptors in the brain that operate in the same way. However, We would need research in humans to confirm the same effects.
We have an intricate network of hormones that help regulate appetite. These communicate between various organs, such as brain and gut, and our fat stores.
There are receptors throughout the body that detect heat. One type of these receptors are located in special nerve cells including in the brain (TRPV1 receptors), and sense heat and also pain.
What the new research showed was that mice specifically lacking these receptors in the brain don’t lose their appetite after intensely scampering on the treadmill. So these TRPV1 receptors detect the increased body temperature due to the vigorous exercise, signalling to the mice to eat less.
As you might expect, mice who lack these receptors can’t sense the pungent chilli spices. Since chilli spices activate TRPV1 receptors, you might also expect chilli would curb appetite and protect against weight gain.
In a recent Chinese study, consumption of chillies was inversely related to the risk of being overweight or obese. So people eating more than 50g of chilli a day had around 25% less risk of being overweight or obese than people not eating chilli.
Read more: I go to the gym every day. Why can’t I lose weight?
In a summary of 19 studies, chilli (or its spicy component, capsaicin) reduced energy intake by about 300 kJ/day, the equivalent of about three squares of chocolate. If this energy deficit was maintained, it would take several months of eating this spicy condiment to lose 1kg of body fat.
How to harness the heat for weight loss
Increasingly, we’re living in climate-controlled comfort zones. Air conditioning is deemed one of the many modest contributors to our obesogenic environment.
A study on over 100,000 English adults found high indoor temperatures predicted lower body-mass index. For a 4-5°C increase in average indoor temperature (24.6°C versus 20°C), body weight was lower by about a kilogram.
If your goal is to lose weight, there are of course no quick fixes beyond the timeless message of “move more, eat less”. But eating spicy food, turning down the air conditioning and getting hot and sweaty with exercise might help you eat less.
Written by Andrew Brown, Professor, School of Biotechnology and Biomolecular Sciences,